Mantra: I see
Location: Between and slightly above the inner eyebrows
Associated Color: Varies from light purple to indigo
Qualities: Intuition, vision, psychic ability, clairaudience, clairvoyance, clairsentience, imagination, mysticism, wisdom
Physical Associations: Ears, head, eyes, brain
Signs of Imbalance: Physical – Hard of hearing, ear infection, headaches, visual blurriness or disorders, dizziness, brain fog, brain tumor, poor memory. Emotional – Difficulty listening to own intuition – could lead to dangerous circumstances, being closed off/against any kind of spirituality, fantasizing to the point of being out of touch with reality, delusional, lacking vision or imagination.
Food and Herbs to Strengthen: Purple colored foods (purple grapes, raisins, prunes, purple yams, eggplant, red onion, red cabbage), black sesame seeds, flax seed, lavender, elderberry, juniper, star anise
Crystal Complement: Amethyst, Lapis Lazuli, Purple Fluorite, Peacock Ore
Activities to Strengthen: Meditate (with or without a guide, enhance it by holding crystals), listen to your inner voice in a situation without questioning where it came from, write down any inspiration or information you receive, choose to embrace solitude (take a time out!), release competition within relationships – be it friendships, coworkers, relatives, use oracle or tarot cards, focus on the color purple or indigo spiraling at the area of the third eye chakra, or imagine being surrounded in glowing purple/indigo light, take deep breaths and imagine inhaling purple and on the exhale releasing that which does not serve your third eye chakra, set your phone or computer background to the image above and glance at it every so often to absorb the purple color.
Affirmation: “I see beyond that which is in front of me,” “I see and hear beautiful messages from the spirit realm,” “I see into the inner depths of my soul and listen to its guidance and support.”